Cheeky New Years Weight Loss Tip –
No… you don’t have to eat it all before you ‘make a start’.
The holidays are over. Deal with it.
Christmas happened.
New Year happened.
There’s no getting away from it.
Whether you were a Super-strict Sally.
(Trained all through the holidays and stayed consistent with nutrition)
Or you just went fucking mental.
(Disappeared from earth for a few weeks and have been replaced by a larger person)
It doesn’t matter where you fall on the spectrum.
It’s been and gone.
We draw a line under it.
We remove head from rectum and start making ‘normal’ decisions… not Christmas decisions.
For example:
The picture below is all the delicious shite we still have left. A lot of you are probably in the same position.
You have three options in this situation:
1 – Ration it. It probably will get eaten at some point. It’s not from Deejay’s (old school Glossop reference there) it’s in no danger of going out of date. We might still be eating it in June.
2 – Get rid. I can’t trust myself around this stuff, it needs to go. Give it away or bin it.
3 – Scoff the fucking lot immediately. Because that makes sense doesn’t it?
Adding on more weight definitely makes it easier to lose weight.
That’s the equivalent of smearing oil all over your clothes before washing them… it might all come off eventually… but why make life harder for yourself?
1 & 2 are ‘normal’ options.
Ration it… or get rid.
3 is a ridiculous ‘Christmas’ option that you can no longer justify.
Your excuse has gone.
Welcome back to the real world.
Get back to work.
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