Reclaim your body
'One day' starts with day one
Qualifications:
MSc Sport Nutrition
BSc (Hons) Sport, Fitness & Coaching
ISAK Level 1 Anthropometry
L3 Diploma in Personal Training
L3 Award in Education & Training
L3 Award in Assessing Vocational Achievement
L3 Award in Leisure Management
Advanced Kettlebell Instruction Certificate
Spin Instruction Certificate
ABOUT ME
PAUL
HIGHAM
My name is Paul and I'm here to help.
Changing your body is not an easy thing to do. It takes time, dedication and discipline.
But sometimes, even that isn't enough.
Over the past decade, I have worked with countless clients that have 'tried everything'. They have trained hard but not necessarily trained 'smart'.
Part of my role sees me travelling the country to lead seminars and workshops for Personal Trainers. I 100% believe in the value of education and will do my best to make this whole process make sense.
I can't do the work for you, but I can give you a realistic chance of achieving your goals.
I will listen to you,
I will motivate you.
I will educate you.
You give me the destination, I'll give you the directions.
SUCCESS STORIES
"12lbs fat loss in 4 weeks, starting to feel better about my body after my first baby."
STACEY
September 2016
"In my forties with a dodgy back, wanted a safe introduction to resistance training. Now in the best shape of my life.
Awesome PT!"
ANTHONY
June 2018
"Took the time to understand MY goals and MY motivations. Felt incredible on my wedding day!
RAQUEL
June 2016
"Paul is, without doubt, the best PT I have ever worked with.
For context, I am a gym-shy bloke in my 40s who used to be fit but isn’t anymore. I find he pushes me just enough, but also understands my limits."
DANIEL
Feb 2024
PAUL HIGHAM
PERSONAL TRAINER
& NUTRITIONIST
PHITNESS
12 Meadow Rise,
Glossop, United Kingdom
SK13 6UT